The willingness to talk about mental health has taken center stage in the
last few years. This is a huge step in the right direction, but some might find
themselves fumbling through the conversation. This training is intended to
offer compassionate perspective on how to make progress. Whether you
are struggling to manage your mental wellbeing, you are supporting
someone with mental health challenges, or you are simply wanting to gain
a deeper appreciation of other’s experiences, you will walk away with the
tools to engage in a mindful approach to a difficult topic.
